It all started with a yoga class. B3’s anchor has always been our dedication to providing quality, informative, beginner friendly yoga classes that honor and respect the culture we take yoga from. Our classes include yoga postures (asana), breathwork (pranayama), and meditation (dhyana). It’s not about touching your toes; yoga can help you physically stretch deeper and recover from other exercises, improve your breathing to improve stamina and reduce stress, and build mindful and meditation skills to reduce anxiety and experience inner growth.

At B3, we understand that wellness comes in many forms and without a well-rounded response to it, we won’t get as far as we want. Our dance fit, like Zumba and MixxedFit, will have you sweating and shaking off pounds in no time. These workouts are so fun you’ll want to show up to them again and again. Let the music and rhythm take you into the next level. Love how you feel, build a community, and love how you look, dancing, laughing, and sweating all the way there.

Want a quick workout with incredible results? Try our quick 30 or 40 minutes classes. HIIT (high intensity interval training), Circuit HIIT, and our groovy Resistance Band Jam are all beginner friendly and a lot of fun. Get ready to stretch, sweat, and burn calories in a quick, encouraging, and comfortable setting.