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      <image:caption>Class schedule: Monday 6:30am HIIT (30 minutes) 8:00am yoga (60 minutes), 6:00pm MixxedFit (60 minutes); Tuesday 8:00am yoga (60 minutes), 5:15pm HIIT (30 minutes), 6:15pm Sleepy Time Yoga for Kids (60 minutes), 7:30pm Yin Yoga with Sound Bath (60 minutes); Wednesday 6:30am HIIT (30 minutes) 8:00am yoga (60 minutes), 4:30pm Gentle Yoga (60 minutes), 6:00pm Circuit HIIT (45 minutes); Thursday 6:30am HIIT (30 minutes) 8:00am yoga (60 minutes), 6:00pm Zumba (60 minutes), 7:00pm Ab Attack (30 minutes); Friday 7:00pm MixxedFit (60 minutes); Saturday 8:30am Resistance Band Jam (30 minutes), 10:00am Gentle Yoga Flow (60 minutes).</image:caption>
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